![]() This is due to how the substance helps offset the negative effects of sodium in the body, reports research in 2018. The potassium in strawberries might offer some benefit for people with high blood pressure. In conclusion, consuming strawberries may offer some protection against oral, breast, lung, and esophageal cancers, but more research is necessary.įind out about the different types of cancer. Rather than identifying one compound responsible for this protection, the authors speculated that the benefit likely stems from a combined effect of all the compounds in strawberries working together. ![]() However, it is important to note that the cited studies were animal studies, which did not look specifically at strawberries, but berries in general. They are primarily helpful in preventing gastrointestinal and breast cancers, but to a lesser extent, they may help prevent lung, prostate, liver, and pancreatic cancers. The nutritious compounds in strawberries and other berries may help protect against certain cancers, according to a 2016 review. After adjusting for the results for cardiovascular risk factors, the authors concluded that a diet higher in flavonoids may moderately reduce the risk of stroke. It found that consuming these compounds may have an inverse link with the likelihood of the condition. StrokeĪ 2016 meta-analysis examined 11 clinical trials to assess the association between dietary flavonoid intake and stroke. The Centers for Disease Control and Prevention (CDC) state that there is an inverse relationship between the consumption of potassium and the risk of heart disease. Potassium in strawberries also supports heart health. Additionally, quercetin has anti-inflammatory properties that appear to reduce the risk of atherosclerosis, according to 2016 research. ![]() ![]() A 2019 study reports anthocyanin has links with a lower risk of heart attacks. Strawberries might help protect against heart disease due to their anthocyanin and quercetin content. The nutrients in strawberries help support the body’s defense against the below conditions. ![]()
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